Here are just a few of the benefits of moving every day:
So, what are you waiting for? Get moving! Even if it's just for a few minutes a day, every little bit counts. Here are a few other tips for moving when you don't feel like it:
Moving every day doesn't have to be hard. Just find something you enjoy and do it for a few minutes a day. You'll be glad you did. 6 "Cold Outside" Excuse Busters
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Everyday Dieters is the blog supporting those of us who have a life-long battle to manage our weight.
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