Everyday Dieters
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Good Choices Everyday

Start with a weekday routine

3/1/2023

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For most of us we have a fairly routine weekday schedule with work/school/study.  

By creating a routine to your breakfast (and perhaps lunch too) you can start your day in a consistent, healthy way 5 days a week.

​Choose a good healthy breakfast that is easy to prepare, contains a good protein source.
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Comparison: 5 Butter Alternatives

7/9/2022

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Butter butters better - or does it?

Today there are a range of healthier alternatives that have lower saturated fat and calories while also providing some taste variety.

​We've compared the nutritional analysis of Butter and 5 alternatives for your toast.

Read More for a comparison of 5 spreads.
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New Month, New Challenge - what's yours?

1/5/2021

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The fundamental approach of EveryDay Dieters to promote positive choices and develop new habits that make long-lasting change to your lifestyle and ultimately your weight.

A new month is an opportunity to embrace one new change that, by committing to it for the month will be come a long-lasting habit.  Once conquered or embraced into your lifestyle it becomes normal and you can layer another positive change on top.
Read More for 12 Monthly Challenges to choose from.
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Pick 3 for 2017

30/12/2016

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Sometimes making one huge change is harder than making a few smaller changes and sticking to them.

​We've created a list of small lifestyle changes you can make as part of a everyday diet approach to 2017. Read On...
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