Pasta is a popular food choice for many people. It is relatively inexpensive, easy to cook, and can be customized to fit a variety of dietary needs. However, there are some potential perils associated with overeating pasta.

In this article we aim to inform and provide some motivation to manage your pasta portion sizes.

Doing well in your weight management can be influenced by your mindset and your home environment.

​Preparing for success by eliminating temptations, having healthy options on hand, preparing in bulk and portion sizing in advance can all make a difference.
Read on for 5 tips that may improve your success

How often have you have looked at the number of servings on food packs and thought - yeah right!   

Sadly our portion distortion often derails our plans for weight management - we are simply eating too much. When there's extra food available, if its our favorite and we're used to that size meal - well - we just eat it.

Click "Read More" for 9 ideas to help in reducing portion sizes: