​In cooler weather we stay inside more and, if you're anything like me, the cold weather makes me feel hungry! 

A quick, nutritious soup can lie minutes away within your freezer. Able to make you feel all warm inside without needless calories and it can be ready in 15 minutes. 

​It helps get your daily vegetable intake, makes you feel warm and importantly full. 
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With all the media coverage on the perils of saturated fat and refined sugar - we were looking for a recipe for a healthier cake style slice.

This recipe we've created is a little unusual - it's not as sweet as typical cakes and slices. But when you remember it has no refined sugar, artificial sweeteners or added fat then you can enjoy it guilt-free and your taste buds adjust.

Read more for the recipe