The fundamental approach of EveryDay Dieters to promote positive choices and develop new habits that make long-lasting change to your lifestyle and ultimately your weight.

A new month is an opportunity to embrace one new change that, by committing to it for the month will be come a long-lasting habit.  Once conquered or embraced into your lifestyle it becomes normal and you can layer another positive change on top.
Read More for 12 Monthly Challenges to choose from.

There are so many different reasons why bush-walking is so go for you.  Here's my list of 13 Reasons Why I love bush walking to stay in shape and improve my physical and mental health.

Read on for the list and then hunt out your nearest woodland escape and give it a try.

Earlier this year there were reports about an Australian man, Andrew Taylor, who lost 52 kg by eating only potatoes for one year - see the videos below.

After watching his video (and without recommending you follow his specific approach) there are some clear lessons that can be learnt by all of us for our weight management efforts. Read More =>

Doing well in your weight management can be influenced by your mindset and your home environment.

​Preparing for success by eliminating temptations, having healthy options on hand, preparing in bulk and portion sizing in advance can all make a difference.
Read on for 5 tips that may improve your success

Ok you've fallen off the wagon and had a bit of a binge. Put it behind you!

It's not one feast that makes you overweight - it's making poor choices EVERYDAY that do. ​

Too often following a diet lapse people give up and decide it's too hard. Cut yourself some slack - Read on.