What did you have for breakfast?  Coffee and a muffin.  That sounds so much healthier than Coffee & Cake but there's not much of a difference.

A comparison of a blueberry muffin to a slice of blueberry & walnut cake from a leading supplier showed the two had equivalent calories.
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Read more for 7 tips on making healthier muffin choices.

There are many food log apps & tools to allow you to log your food and keep track of its calorie and nutritional value using a global food database. 

Some of the success of  big weight loss companies is making you follow a set menu plan prescribing what you eat each day.

The food databases can be used both for food logging or planning meals. Which would work for you?
​Read more

Ok you've fallen off the wagon and had a bit of a binge. Put it behind you!

It's not one feast that makes you overweight - it's making poor choices EVERYDAY that do. ​

Too often following a diet lapse people give up and decide it's too hard. Cut yourself some slack - Read on.