Who grew up with stewed fruit for dessert? A healthier option is to steam them and drop the sugar - most fruit is after all sweet enough. Steamed sugar-free fruit is a fantastic evening dessert served hot or cold and if made in bulk can be a healthy addition to your breakfast to naturally sweeten cereal.
The fundamental approach of EveryDay Dieters to promote positive choices and develop new habits that make long-lasting change to your lifestyle and ultimately your weight.
A new month is an opportunity to embrace one new change that, by committing to it for the month will be come a long-lasting habit. Once conquered or embraced into your lifestyle it becomes normal and you can layer another positive change on top. Read More for 12 Monthly Challenges to choose from.