What did you have for breakfast?  Coffee and a muffin.  That sounds so much healthier than Coffee & Cake but there's not much of a difference.

The base of both is usually butter(or oil) and sugar with an egg some flour, raising agents and a selection of flavoring ingredients ranging from dried fruit, seeds, cocoa, chocolate etc.
​
Read more for 6 tips on making healthier muffin choices.

The fundamental approach of EveryDay Dieters to promote positive choices and develop new habits that make long-lasting change to your lifestyle and ultimately your weight.

A new month is an opportunity to embrace one new change that, by committing to it for the month will be come a long-lasting habit.  Once conquered or embraced into your lifestyle it becomes normal and you can layer another positive change on top.
Read More for 12 Monthly Challenges to choose from.

Life can throw lots of obstacles in the way of doing exercise - the weather, child minding, safety after dark etc.  But there are ways you can blend your exercise with your entertainment.
For a year or more while I had young children I resorted to my old-familiar (and basic) step aerobics while watching Ellen or a guilty-pleasure reality TV show. The step cost very little and slid under a bed while not in use.
Tied to a regular show it becomes a new habit - the show and the exercise go hand in hand. Alternatively you can use ad breaks for more intense exercise.
​Read more for 10 options we suggest.

Earlier this year there were reports about an Australian man, Andrew Taylor, who lost 52 kg by eating only potatoes for one year - see the videos below.

After watching his video (and without recommending you follow his specific approach) there are some clear lessons that can be learnt by all of us for our weight management efforts. Read More =>

There are so many different reasons why bush-walking is so go for you.  Here's my list of 13 Reasons Why I love bush walking to stay in shape and improve my physical and mental health.

Read on for the list and then hunt out your nearest woodland escape and give it a try.

​In cooler weather we stay inside more and, if you're anything like me, the cold weather makes me feel hungry! 

A quick, nutritious soup can lie minutes away within your freezer. Able to make you feel all warm inside without needless calories and it can be ready in 15 minutes. 

​It helps get your daily vegetable intake, makes you feel warm and importantly full. 
​Read more for the recipe

Doing well in your weight management can be influenced by your mindset and your home environment.

​Preparing for success by eliminating temptations, having healthy options on hand, preparing in bulk and portion sizing in advance can all make a difference.
Read on for 5 tips that may improve your success

With all the media coverage on the perils of saturated fat and refined sugar - we were looking for a recipe for a healthier cake style slice.

This recipe we've created is a little unusual - it's not as sweet as typical cakes and slices. But when you remember it has no refined sugar, artificial sweeteners or added fat then you can enjoy it guilt-free and your taste buds adjust.

Read more for the recipe