Reducing your salt intake and using flavour enhancers instead is a great way to improve the taste of your food and protect your health. Salt is an essential mineral that our bodies need to function properly. However, too much salt can lead to a number of health problems, including high blood pressure, heart disease, and stroke. The World Health Organization (WHO) recommends that adults consume no more than 5 grams of salt per day. However, most people consume much more than this, often without even realizing it.
Pasta is a popular food choice for many people. It is relatively inexpensive, easy to cook, and can be customized to fit a variety of dietary needs. However, there are some potential perils associated with overeating pasta.
In this article we aim to inform and provide some motivation to manage your pasta portion sizes.
Who grew up with stewed fruit for dessert? A healthier option is to steam them and drop the sugar - most fruit is after all sweet enough. Steamed sugar-free fruit is a fantastic evening dessert served hot or cold and if made in bulk can be a healthy addition to your breakfast to naturally sweeten cereal.
The fundamental approach of EveryDay Dieters to promote positive choices and develop new habits that make long-lasting change to your lifestyle and ultimately your weight.
A new month is an opportunity to embrace one new change that, by committing to it for the month will be come a long-lasting habit. Once conquered or embraced into your lifestyle it becomes normal and you can layer another positive change on top. Read More for 12 Monthly Challenges to choose from.