Earlier this year there were reports about an Australian man, Andrew Taylor, who lost 52 kg by eating only potatoes for one year - see the videos below.

After watching his video (and without recommending you follow his specific approach) there are some clear lessons that can be learnt by all of us for our weight management efforts. Read More =>

​In cooler weather we stay inside more and, if you're anything like me, the cold weather makes me feel hungry! 

A quick, nutritious soup can lie minutes away within your freezer. Able to make you feel all warm inside without needless calories and it can be ready in 15 minutes. 

​It helps get your daily vegetable intake, makes you feel warm and importantly full. 
​Read more for the recipe

​​To have any real chance of success with weight management you need to embrace vegetables!

Quite apart from their significant nutritional value, vegetables are one of the best means of feeling full at the end of a meal without overdoing the more calorie heavy carbohydrates and proteins.
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