<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Everyday Dieters]]></title><description><![CDATA[Sustainable Weight Loss through Healthy Habits.   Join us for lifestyle changes, tips, food swaps, and recipes that tip the scales.]]></description><link>https://www.everydaydieters.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 03:29:45 GMT</lastBuildDate><atom:link href="https://www.everydaydieters.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Limit (don't eliminate) Carbs]]></title><description><![CDATA[We don't have to eliminate carb-heavy foods to lose weight.  Control is needed though, and there are lessons from Keto that can help.]]></description><link>https://www.everydaydieters.com/post/limit-don-t-eliminate-carbs</link><guid isPermaLink="false">666e3fd48db64980d351189e</guid><category><![CDATA[Low Carbohydrate]]></category><category><![CDATA[Portion Control]]></category><category><![CDATA[Healthy Snacks]]></category><category><![CDATA[Trending & Fad Diets]]></category><category><![CDATA[Sweet Tooth]]></category><pubDate>Fri, 05 Jul 2024 00:31:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04dabc_28758f62817d4f5fa33247becc6b26c2~mv2.png/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosie Davison</dc:creator></item><item><title><![CDATA[Steaming Fruit with no Added Sugar]]></title><description><![CDATA[Who grew up with stewed fruit for dessert? Read about our healthier sugar-free alternative.]]></description><link>https://www.everydaydieters.com/post/steaming-fruit-with-no-added-sugar</link><guid isPermaLink="false">664e75c23a9898f38c421ee2</guid><category><![CDATA[Sweet Tooth]]></category><category><![CDATA[Healthy Breakfasts]]></category><category><![CDATA[Recipes]]></category><category><![CDATA[Low Carbohydrate]]></category><pubDate>Tue, 25 Jun 2024 02:36:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04dabc_0205381259a34fbdb90a463ce8b9a672~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosie Davison</dc:creator></item><item><title><![CDATA[13 Reasons I Love Nature Walks]]></title><description><![CDATA[There are so many different reasons why bush-walking is so good for you.  Here's my personal 13 Reasons Why the bush is my go-to exercise.]]></description><link>https://www.everydaydieters.com/post/13-reasons-i-love-nature-walks</link><guid isPermaLink="false">666e41a5d2bbbe478d8a02b2</guid><category><![CDATA[Motivation]]></category><category><![CDATA[Healthy Habits]]></category><category><![CDATA[Movement | Exercise for Weight Loss]]></category><category><![CDATA[Mental Health]]></category><pubDate>Fri, 21 Jun 2024 04:16:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04dabc_686c8b31c0d046f48f4be47403c17045~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosie Davison</dc:creator></item><item><title><![CDATA[Portion Control, Portion Distortion?]]></title><description><![CDATA[Checking serving sizes on packaging can lead to a surprise. Does anyone really eat that little?]]></description><link>https://www.everydaydieters.com/post/portion-control-or-portion-distortion</link><guid isPermaLink="false">6673bc1449adae690b2eb0bf</guid><category><![CDATA[Portion Control]]></category><category><![CDATA[Healthy Dinners for Weight Loss]]></category><category><![CDATA[Healthy Habits]]></category><category><![CDATA[Nutrition]]></category><pubDate>Thu, 20 Jun 2024 06:06:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04dabc_9d2743b812aa41639186b73f60f15163~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosie Davison</dc:creator></item><item><title><![CDATA[A muffin by any other name ...]]></title><description><![CDATA[What did you have for breakfast?  Coffee and a muffin.  It sounds so much healthier than Coffee &#38; Cake but there's not much of a difference.]]></description><link>https://www.everydaydieters.com/post/a-muffin-by-any-other-name</link><guid isPermaLink="false">666e40274591340f3a3cf0ed</guid><category><![CDATA[Food Swaps]]></category><category><![CDATA[Low Carbohydrate]]></category><category><![CDATA[Healthy Breakfasts]]></category><category><![CDATA[Healthy Habits]]></category><category><![CDATA[Healthy Snacks]]></category><pubDate>Wed, 19 Jun 2024 01:34:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_db3f8b3c665a4c05aadd573626754f4b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosie Davison</dc:creator></item><item><title><![CDATA[Portion Control: Pasta PLUS]]></title><description><![CDATA[Pasta is a popular food choice yet often our pasta portion control needs work. Here are some ideas for healthier pasta meals.]]></description><link>https://www.everydaydieters.com/post/pasta-plus</link><guid isPermaLink="false">664e7571702a265919a68b1d</guid><category><![CDATA[Healthy Habits]]></category><category><![CDATA[Portion Control]]></category><category><![CDATA[Low Carbohydrate]]></category><category><![CDATA[Vegetables]]></category><category><![CDATA[Healthy Dinners for Weight Loss]]></category><pubDate>Thu, 13 Jun 2024 04:19:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04dabc_008e4214f8b94dd1a5d8da67e389f5cc~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosie Davison</dc:creator></item><item><title><![CDATA[7 Lessons from the Potato Man]]></title><description><![CDATA[An Australian man lost 52 kg by eating only potatoes a year.  A crazy diet and yet there are lessons for us all from his aim and planning.]]></description><link>https://www.everydaydieters.com/post/7-lessons-from-the-potato-man</link><guid isPermaLink="false">666e577460855857e796e1ce</guid><category><![CDATA[Trending & Fad Diets]]></category><category><![CDATA[Healthy Habits]]></category><category><![CDATA[Meal Planning]]></category><category><![CDATA[Food Mindset]]></category><pubDate>Sat, 08 Jun 2024 12:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04dabc_510727203e3444588160006c90b0e588~mv2.jpeg/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosie Davison</dc:creator></item><item><title><![CDATA[Portion Control: Understanding The Basics]]></title><description><![CDATA[Understanding and committing to portion control can make a significant difference in achieving your health goals without feeling deprived. ]]></description><link>https://www.everydaydieters.com/post/portion-control-understanding-the-basics</link><guid isPermaLink="false">666a1bd126d433cf12060d65</guid><category><![CDATA[Portion Control]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Food Mindset]]></category><pubDate>Thu, 06 Jun 2024 03:06:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04dabc_684a67ccb84d4f03888c1b81af89acaa~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosie Davison</dc:creator></item><item><title><![CDATA[Food Swaps: Non-salt Flavour Enhancers]]></title><description><![CDATA[Reducing your salt intake and using flavour enhancers instead is a great way to improve the taste of your food and protect your health.]]></description><link>https://www.everydaydieters.com/post/a-pinch-of-salt</link><guid isPermaLink="false">664e74824b050f190baaaf06</guid><category><![CDATA[Food Swaps]]></category><category><![CDATA[Healthy Habits]]></category><category><![CDATA[Low Sodium Diets]]></category><pubDate>Wed, 29 May 2024 12:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04dabc_bd32a1b353ff45ecadbc314fa0a30af5~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosie Davison</dc:creator></item><item><title><![CDATA[No Butts: The Importance of Moving Everyday]]></title><description><![CDATA[But just as our bodies need food, they also need movement or exercise. If not, our butts will overwhelm our buts.  Read more]]></description><link>https://www.everydaydieters.com/post/no-butts-the-importance-of-moving-everyday</link><guid isPermaLink="false">664e75323a9898f38c421e4b</guid><category><![CDATA[Movement | Exercise for Weight Loss]]></category><category><![CDATA[Healthy Habits]]></category><category><![CDATA[Motivation]]></category><pubDate>Mon, 27 May 2024 12:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04dabc_3ca89b0746f1451984a97dbf76a20129~mv2.jpeg/v1/fit/w_1000,h_630,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosie Davison</dc:creator></item><item><title><![CDATA[Food Swaps: 5 Butter Alternatives for weight loss]]></title><description><![CDATA[Today there are a range of healthier alternatives to butter so we've looked at 5 butter swaps to support your weight loss and health.]]></description><link>https://www.everydaydieters.com/post/food-swaps-5-butter-alternatives-for-weight-loss</link><guid isPermaLink="false">664e738bf0fe8bce91358bbf</guid><category><![CDATA[Food Swaps]]></category><category><![CDATA[Healthy Breakfasts]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Low Carbohydrate]]></category><category><![CDATA[Low Fat Diets & Foods]]></category><pubDate>Sat, 25 May 2024 02:57:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04dabc_729abe6dc9d24461be6464c2008f4c6d~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosie Davison</dc:creator></item><item><title><![CDATA[10 Tips for Successful Weight Loss]]></title><description><![CDATA[Sustainable Weight Loss is about making healthy choices everyday. To help you on your journey, here are 10 tips for successful weight loss.]]></description><link>https://www.everydaydieters.com/post/10-tips-for-successful-weight-loss</link><guid isPermaLink="false">662332598a505653af73b6e5</guid><category><![CDATA[Our Stories]]></category><category><![CDATA[Healthy Snacks]]></category><category><![CDATA[Healthy Habits]]></category><category><![CDATA[Food Swaps]]></category><category><![CDATA[Portion Control]]></category><pubDate>Mon, 06 May 2024 03:11:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04dabc_ec4bde6594d8410e827ac7efdea86168~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosie Davison</dc:creator></item><item><title><![CDATA[Vegetables: Chase the Rainbow for Weight Loss]]></title><description><![CDATA[Discover the power of 'Colour as Motivation' on your weight loss journey. Let the vibrant produce inspire healthier ]]></description><link>https://www.everydaydieters.com/post/finding-motivation-on-your-weight-loss-journey</link><guid isPermaLink="false">662332598a505653af73b6e7</guid><category><![CDATA[Vegetables]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Motivation]]></category><pubDate>Sat, 04 May 2024 03:11:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04dabc_df345a1ec4e545968852b5f671c50c41~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosie Davison</dc:creator></item><item><title><![CDATA[Welcome to Everyday Dieters: A Path to Sustainable Weight Loss and Healthy Living]]></title><description><![CDATA[Welcome to Everyday Dieters: Our Path to Sustainable Weight Loss and Healthy Living.]]></description><link>https://www.everydaydieters.com/post/everyday-dieters-sustainable-weight-loss</link><guid isPermaLink="false">664e7ac1f9faf153e132437c</guid><category><![CDATA[Motivation]]></category><category><![CDATA[Our Stories]]></category><category><![CDATA[Healthy Habits]]></category><pubDate>Wed, 01 May 2024 12:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/04dabc_2795d18f92f04c108ce345c280f15960~mv2.jpeg/v1/fit/w_1000,h_900,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Rosie Davison</dc:creator></item></channel></rss>