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Portion Control: Pasta PLUS

Updated: Jun 14



Pasta Portion Control

Pasta is a popular food choice for many people. It is relatively inexpensive, easy to cook, and can be customized to fit a variety of dietary needs. However, there are some potential perils associated with overeating pasta. In this article we share some ideas on managing your pasta portion sizes.


Pasta is a high-carbohydrate food.

Carbohydrates are the body's main source of energy. However, when we eat too many carbohydrates, our bodies can't use them all and they are stored as fat. This can lead to weight gain and obesity.


Pasta is a low-fiber food.

Fiber is an important nutrient that helps to keep us feeling full and can help to regulate digestion. Pasta is a low-fiber food, so it can be easy to overeat.


Pasta is a refined grain.

Refined grains have been stripped of their bran and germ, which are two of the most nutrient-rich parts of the grain. This can make pasta a less nutritious choice than whole grains.


Pasta Portions are often too big

Pasta is a beloved staple in many diets, but portion sizes in meals are often much larger than necessary, leading to excessive carbohydrate intake. Many restaurants and home-cooked meals serve heaping plates of pasta that can easily exceed recommended serving sizes. This results in unnecessary carbohydrate-loading, which can contribute to weight gain and disrupt blood sugar levels. By being mindful of portion sizes and balancing pasta with plenty of vegetables, lean proteins, and healthy fats, we can enjoy this delicious food without overindulging and support our overall health and weight management goals.


Healthy Pasta Portion Control


There are a few things you can do to reduce the perils of overeating pasta:

  • Choose whole-grain pasta. Whole-grain pasta is a more nutritious choice than refined pasta. It is also a good source of fiber, which can help you feel full and satisfied.

  • Halve the amount of pasta you eat. This will help you reduce your calorie intake and prevent overeating.

  • Incorporate more vegetables into your pasta dishes. Vegetables are a low-calorie, nutrient-rich food that can fill your plate and your stomach. For example add lots of cauliflower and broccoli to your macaroni cheese

  • Add a protein source to your pasta dishes. Protein can help you feel full and satisfied and can also help to boost your metabolism.


The Benefits of More Vegetables in Pasta Dishes

In addition to reducing the perils of overeating pasta, incorporating more vegetables into your pasta dishes can also offer a number of health benefits. Vegetables are a good source of vitamins, minerals, and fiber. They can also help to reduce your risk of chronic diseases such as heart disease, stroke, and cancer.


Here are some tips for incorporating more vegetables into your pasta dishes:

  • Use a variety of vegetables. This will help you get a variety of nutrients.

  • Cook vegetables quickly. This will help to preserve their nutrients.

  • Add vegetables to your pasta dishes at the end of cooking. This will help to keep them crisp and flavorful.

  • Season your vegetables with herbs and spices. This will help to enhance their flavor.


Pasta can be a part of a healthy diet when eaten in moderation and when combined with other nutrient-rich foods such as vegetables and protein. By following the tips above, you can reduce the perils of overeating pasta and enjoy all the health benefits that this versatile food has to offer.



Cutting Carbs doesn't mean you have to eliminate them



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