There are many food log apps & tools to allow you to log your food and keep track of its calorie and nutritional value using a global food database. 

Some of the success of  big weight loss companies is making you follow a set menu plan prescribing what you eat each day.

The food databases can be used both for food logging or planning meals. Which would work for you?
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How often have you have looked at the number of servings on food packs and thought - yeah right!   

Sadly our portion distortion often derails our plans for weight management - we are simply eating too much. When there's extra food available, if its our favorite and we're used to that size meal - well - we just eat it.

Click "Read More" for 9 ideas to help in reducing portion sizes: