For most of us we have a fairly routine weekday schedule with work/school/study.  

By creating a routine to your breakfast (and perhaps lunch too) you can start your day in a consistent, healthy way 5 days a week.

​Choose a good healthy breakfast that is easy to prepare, contains a good protein source.

Butter butters better - or does it?

Today there are a range of healthier alternatives that have lower saturated fat and calories while also providing some taste variety.

​We've compared the nutritional analysis of Butter and 5 alternatives for your toast.

Read More for a comparison of 5 spreads.

The fundamental approach of EveryDay Dieters to promote positive choices and develop new habits that make long-lasting change to your lifestyle and ultimately your weight.

A new month is an opportunity to embrace one new change that, by committing to it for the month will be come a long-lasting habit.  Once conquered or embraced into your lifestyle it becomes normal and you can layer another positive change on top.
Read More for 12 Monthly Challenges to choose from.

Doing well in your weight management can be influenced by your mindset and your home environment.

​Preparing for success by eliminating temptations, having healthy options on hand, preparing in bulk and portion sizing in advance can all make a difference.
Read on for 5 tips that may improve your success

There are many food log apps & tools to allow you to log your food and keep track of its calorie and nutritional value using a global food database. 

Some of the success of  big weight loss companies is making you follow a set menu plan prescribing what you eat each day.

The food databases can be used both for food logging or planning meals. Which would work for you?
​Read more

Some people think that cutting starchy carbs is the quick solution to weight loss. Some people have had success with this but for most it's not a solution they can stick to long term.

Cutting out ALL rice, cereals, bread, potatoes is a major change to your diet.  Yet these foods are often at the heart of our portion distortions and contribute a huge amount to our energy intake.
Read on for ways you can reduce your carbs

Sometimes making one huge change is harder than making a few smaller changes and sticking to them.

​We've created a list of small lifestyle changes you can make as part of a everyday diet approach to 2017. Read On...

When going on holiday don't let the lack of options at airports and roadside cafes limit your healthy food choices.

If you plan ahead, you'll save money and avoid unnecessary calories.

​We've created a list of tips to consider when travelling away.  Read On.

​When you've got a sedentary job or are needing to do more exercise to lose weight, look for any excuse for a walk.  Any reason, any time - just move.

​Read On for 10 tips to fit more walking into your day.

Many of us have a sweet tooth but you don't have to do without candy completely if you're trying to lose weight - you may however need to change your attitude to sweets.

Read On for our 7 tips to help change your attitude to candy, choclates and sweets.