For most of us we have a fairly routine weekday schedule with work/school/study. By creating a routine to your breakfast (and perhaps lunch too) you can start your day in a consistent, healthy way 5 days a week.
Choose a good healthy breakfast that is easy to prepare, contains a good protein source.
For myself I have three options that provide a little variety within my routine:
Butter butters better as the saying goes but there are healthier alternatives that have lower saturated fat and calories while also providing some taste variety. We've compared the nutritional analysis of Butter and 5 alternatives for your toast.
Generic Salted Butter: A natural, traditional food but with high saturated fats, cholesterol and sodium versus other options. It's a high energy/cholesterol option especially if other toppings are being added. About 100 calories per tablespoon.
Read More for a comparison of 5 spreads.