For most of us we have a fairly routine weekday schedule with work/school/study.  

By creating a routine to your breakfast (and perhaps lunch too) you can start your day in a consistent, healthy way 5 days a week.

​Choose a good healthy breakfast that is easy to prepare, contains a good protein source.

Who grew up with stewed fruit for dessert?
A healthier option is to steam them and drop the sugar - most fruit is after all sweet enough.
​
Steamed sugar-free fruit is a fantastic evening dessert served hot or cold and if made in bulk can be a healthy addition to your breakfast to naturally sweeten cereal. 

What did you have for breakfast?  Coffee and a muffin.  That sounds so much healthier than Coffee & Cake but there's not much of a difference.

A comparison of a blueberry muffin to a slice of blueberry & walnut cake from a leading supplier showed the two had equivalent calories.
​
Read more for 7 tips on making healthier muffin choices.