Life can throw lots of obstacles in the way of doing exercise - the weather, child minding, safety after dark etc.  But there are ways you can blend your exercise with your entertainment.

​Read more for 10 options we suggest.to work exercise into an obstacle-breaking routine.

There are so many different reasons why bush-walking is so go for you.  Here's my list of 13 Reasons Why I love bush walking to stay in shape and improve my physical and mental health.

Read on for the list and then hunt out your nearest woodland escape and give it a try.

​When you've got a sedentary job or are needing to do more exercise to lose weight, look for any excuse for a walk.  Any reason, any time - just move.

​Read On for 10 tips to fit more walking into your day.