Who grew up with stewed fruit for dessert?
A healthier option is to steam them and drop the sugar - most fruit is after all sweet enough.
​
Steamed sugar-free fruit is a fantastic evening dessert served hot or cold and if made in bulk can be a healthy addition to your breakfast to naturally sweeten cereal. 

With all the media coverage on the perils of saturated fat and refined sugar - we were looking for a recipe for a healthier cake style slice.

This recipe we've created is a little unusual - it's not as sweet as typical cakes and slices. But when you remember it has no refined sugar, artificial sweeteners or added fat then you can enjoy it guilt-free and your taste buds adjust.

Read more for the recipe

​If you're getting a craving for something sweet in the evening - try some berries.  

​A little dish of fresh raspberries gives a delicious burst of healthy sweetness and is sure to bring a smile to your face.  
Read On for how berries can pacify your sweet tooth.

Many of us have a sweet tooth but you don't have to do without candy completely if you're trying to lose weight - you may however need to change your attitude to sweets.

Read On for our 7 tips to help change your attitude to candy, choclates and sweets.