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Good Choices Everyday

Steaming fruit

13/12/2022

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Who grew up with stewed fruit for dessert?
A healthier option is to steam them and drop the sugar - most fruit is after all sweet enough.
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Steamed sugar-free fruit is a fantastic evening dessert served hot or cold and if made in bulk can be a healthy addition to your breakfast to naturally sweeten cereal. 
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Banana Fruit Slice - no added fat or sugar

6/2/2017

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With all the media coverage on the perils of saturated fat and refined sugar - we were looking for a recipe for a healthier cake style slice.

This recipe we've created is a little unusual - it's not as sweet as typical cakes and slices. But when you remember it has no refined sugar, artificial sweeteners or added fat then you can enjoy it guilt-free and your taste buds adjust.

Read more for the recipe
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Beautiful Berries - for your Sweet Tooth

13/12/2016

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​If you're getting a craving for something sweet in the evening - try some berries.  

​A little dish of fresh raspberries gives a delicious burst of healthy sweetness and is sure to bring a smile to your face.  
Read On for how berries can pacify your sweet tooth.
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7 Tips to Change how you eat sweets

29/10/2016

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Many of us have a sweet tooth but you don't have to do without candy completely if you're trying to lose weight - you may however need to change your attitude to sweets.

Read On for our 7 tips to help change your attitude to candy, choclates and sweets.
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