Salt is an essential mineral that our bodies need to function properly. However, too much salt can lead to a number of health problems, including high blood pressure, heart disease, and stroke.
The World Health Organization (WHO) recommends that adults consume no more than 5 grams of salt per day. However, most people consume much more than this, often without even realizing it. There are a number of benefits to reducing your salt intake, including:
10+ flavour enhancers that you can use instead of salt:
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Everyday Dieters is the blog supporting those of us who have a life-long battle to manage our weight.
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