Background Generic Salted Butter is a natural, traditional food but with high saturated fats, cholesterol and sodium versus other options. It's a high energy/cholesterol option especially if other toppings are being added. About 100 calories per tablespoon. There are more alternatives now that provide taste, variety and less saturated fat to improve your diet.
The Comparison
Source: www.myfitnesspal.com
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Everyday Dieters is the blog supporting those of us who have a life-long battle to manage our weight.
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