Doing well in your weight management can be influenced by your mindset and your home environment.

​Preparing for success by eliminating temptations, having healthy options on hand, preparing in bulk and portion sizing in advance can all make a difference.
Read on for 5 tips that may improve your success

With all the media coverage on the perils of saturated fat and refined sugar - we were looking for a recipe for a healthier cake style slice.

This recipe we've created is a little unusual - it's not as sweet as typical cakes and slices. But when you remember it has no refined sugar, artificial sweeteners or added fat then you can enjoy it guilt-free and your taste buds adjust.

Read more for the recipe

There are many food log apps & tools to allow you to log your food and keep track of its calorie and nutritional value using a global food database. 

Some of the success of  big weight loss companies is making you follow a set menu plan prescribing what you eat each day.

The food databases can be used both for food logging or planning meals. Which would work for you?
​Read more

Some people think that cutting starchy carbs is the quick solution to weight loss. Some people have had success with this but for most it's not a solution they can stick to long term.

Cutting out ALL rice, cereals, bread, potatoes is a major change to your diet.  Yet these foods are often at the heart of our portion distortions and contribute a huge amount to our energy intake.
Read on for ways you can reduce your carbs

Sometimes making one huge change is harder than making a few smaller changes and sticking to them.

​We've created a list of small lifestyle changes you can make as part of a everyday diet approach to 2017. Read On...

Ok you've fallen off the wagon and had a bit of a binge. Put it behind you!

It's not one feast that makes you overweight - it's making poor choices EVERYDAY that do. ​

Too often following a diet lapse people give up and decide it's too hard. Cut yourself some slack - Read on.

When going on holiday don't let the lack of options at airports and roadside cafes limit your healthy food choices.

If you plan ahead, you'll save money and avoid unnecessary calories.

​We've created a list of tips to consider when travelling away.  Read On.

​If you're getting a craving for something sweet in the evening - try some berries.  

​A little dish of fresh raspberries gives a delicious burst of healthy sweetness and is sure to bring a smile to your face.  
Read On for how berries can pacify your sweet tooth.

How often have you have looked at the number of servings on food packs and thought - yeah right!   

Sadly our portion distortion often derails our plans for weight management - we are simply eating too much. When there's extra food available, if its our favorite and we're used to that size meal - well - we just eat it.

Click "Read More" for 9 ideas to help in reducing portion sizes:

​When you've got a sedentary job or are needing to do more exercise to lose weight, look for any excuse for a walk.  Any reason, any time - just move.

​Read On for 10 tips to fit more walking into your day.