One day can't make you fat!

Ok you've fallen off the wagon and had a bit of a binge. Put it behind you!

It's not one feast that makes you overweight - it's making poor choices EVERYDAY that do. ​

Too often following a diet lapse people give up and decide it's too hard. Cut yourself some slack - Read on.

One day's excesses can't make you fat anymore than one day of good choices can make you trim. It's the pattern of our eating, exercise and lifestyle on a daily basis that make us the way we are.  ​And if you want to change - then avoid fad quick fixes and instead focus on diet and lifestyle changes you can live with for a lifetime.

One birthday, Christmas, party feast won't reverse everything you've done - and life is for living and celebrating so do it.  Then get back on track.

If you lapse - forgive yourself.  If you have a major event where food is at it's core then that's ok enjoy it - the key is to get back to making healthy choices the very next day.