Don't let travel food trip you up

When going on holiday don't let the lack of options at airports and roadside cafes limit your healthy food choices.

If you plan ahead, you'll save money and avoid unnecessary calories.

​We've created a list of tips to consider when travelling away.  Read On.

• Plan ahead for dining options with healthier menus rather than fried or sugary foods.
• Prepare a picnic to share at a great lookout on road trips.
• ​Pack fruit and other healthy options to snack on in terminals flights and in the car.
• Have healthy snacks like air-popped popcorn, fruit, nuts on board.
• Take a thermos of your favourite hot drink.
• Have lots of water on hand including flavoured water for variety & flavor.
• Include sugar-free bubbly gum to curb hunger and to assist with equalising ear pressure when changing altitude.
• Keep boredom munchies at bay with activities: books, games, puzzles etc

Do you have any other suggestions? Share them in a comment.